Must-have AIP Pantry Staples

 

Preparation is KEY when using the Autoimmune Protocol! I always suggest getting your fridge and pantry gutted and restocked before starting AIP.

I will share some of my most-loved pantry staples, but please comment if you have any AIP favorites that I’m missing!

AIP Marinara - You can make your own “Nomato Sauce” like this one, but if you’d like a convenient, pre-made option I’d suggest the KC Naturals Marinara

Tigernut Flour - there are lots of options for AIP flours out there because it works well in baked goods, but mainly I love to make homemade tigernut butter with it. YUMMMM!

Cassava Pasta - Not a necessity, but a nice change of pace when you want some comfort food.

AIP Spice Blends - Buying some blends can make things more exciting and easier than selecting your own spices. I love Paleo Powder and Primal Palate.

Coconut Wraps - Throw in some greens, avocado, and meat and call it a meal!

AIP Electrolytes - There are lots of options here! Coconut water, trace mineral drops, adding sea salt to water, and LMNT unflavored.

Coconut Aminos - A delicious replacement for soy sauce. You’ll see this used in a LOT of AIP recipes.

Coconut Milk - The key to finding an AIP compliant coconut milk is finding one without sweeteners, gums, and other additives/fillers. This one is my favorite!

Collagen Peptides - Further Food is one of my favorite brands. Woman owned, 3rd party tested, eco friendly packaging. Use my code NOURISH15 for 15% off your purchase.

Nutritional Yeast - Works well to add a “cheesy” flavor to recipes.

Bone Broth - A nutrient powerhouse that supports gut health. Making your own is more cost effective. But Bonafide Provisions is my favorite store-bought brand.

AIP Coffee Alternative - There are many variations of dandelion, chicory, and carob replacements. My favorites are Sip Herbals (use code nourish10 for 10% off) and Mellow Rooster.

 

Also see my favorite AIP convenience snacks here! I would suggest looking into shopaip.com and Thrive Market to stock your pantry with some AIP goodies. You can read my review about Thrive Market in this post.

 

This post contains affiliate links, this helps support my blog at no extra cost to you.

 
Mandy NelsonAIP pantry staples, autoimmune protocol, AIP, AIP pantry, AIP fridge, AIP snacks, AIP coconut, AIP coconut aminos, AIP flours, AIP tigernut, tigernut flour, coconut aminos, avocado oil, AIP oils, AIP fats, aip pantry, aip collagen, aip coconut aminos, aip flours, aip flour, aip coffee, aip coffee alternative, aip spices, aip wraps, aip tortillas, aip electrolytes, aip coconut milk, aip coconut water, aip compliant foods, aip pantry guide