I found Mandy because I was dealing with some Autoimmune issues and I needed some accountability to finally get focused on my health and healing. I got SOOO MUCH MORE than just accountability! I had already been experimenting with the AIP diet but I could never fully commit. Mandy made the AIP protocol so much more approachable. She helped me figure out how to fit it into my life, gave me lots of tips and tricks, and supported me so I could eliminate foods and support my body’s ability to heal. Mandy also noticed a few things on my Food and Mood journal that were red flags. I had some persistent digestive issues, and after a few simple suggestions, I had regular bowel movements for the first time in YEARS. I’m so grateful for all of the knowledge and support I received. Hands down I would recommend working with Mandy if you have any digestive or Autoimmune concerns, she’s the best!

Mary B

I came to Mandy with a lifetime of digestive issues. I've worked with Western medicine doctors, naturopaths, personal trainers... all kinds of people in the industry. I've lived in extreme discomfort, frustration, stress, sleepless nights, food affecting my exercise - you name it. I came to Mandy after seeing a naturopath and getting my feet underneath me on the right path to healing my gut lining. I came to Mandy when she introduced her Sugar Reset program to me, which I did and LOVED! We worked together to ascertain what I'm missing in my diet, how we can help my body digest properly, when and how often I eat to better fuel for my marathons and triathlons, as well as hormonal health. I immediately felt improvements after I started her recommended plan - I felt more energy, I felt like my body was digesting better, and my hair, skin and nails even brightened up too! Mandy's attention to detail, regular check ins, and positive attitude were just a few of her incredible attributes that made working with her SUCH a breath of fresh air. THANK YOU MANDY!!! :)

“Before I started working with Mandy, I thought I had a really good idea about what was "healthy" and eating well. I realized I wasn't really paying attention to what I was buying and eating as long as it had a "healthy" or "organic" label. I've become more mindful and intentional with my grocery shopping and how I choose to fuel my body.

I've also become better about incorporating healthy fats into my diet and it's made a big difference for me in terms of staying full and having energy all day. Before I was always using coffee as my snack... and having more coffee than food and water a lot of days. Being more considerate of how I hydrate and my coffee intake has paid off the most. My sleep is WAY better and I've been able to maintain a normal menstrual cycle which has never happened to me without birth control.

Also supplements! Prior to working with Mandy, I had played around with taking collagen and other supplements. Now several months out I'm really noticing the benefits of the collagen and the probiotic (which has been lifesaving).”

Katherine

“I have been trying to learn about nutrition on my own for quite some time, and I've always felt confused, lost and not really sure where to start. That's where Mandy came in. As someone who leads a pretty active lifestyle (outside of my sedentary job), I wasn't really sure what I should be eating, how much I should be eating, and why I was hungry all of the time. Mandy helped me gain an understanding of all of these things, plus really helped me to look at my mindset and start a shift of how I view food, view myself with food, and basically how to stop allowing food to control my life. Overall, I learned a tremendous amount, I have a better understanding of how food impacts me, how to understand my food choices and allow myself balance, and how to stop abusing sugar (thank you 8-day sugar reset!) Mandy was amazing to work with, answered all of my questions, and helped me to reframe my goals and mindset. I am grateful for the knowledge and the confidence I acquired through working with her!”

KATIE